AERIAL POSTNATAL
In our postnatal aerial yoga classes, we offer a supportive and rejuvenating experience tailored specifically for mothers in the postpartum period. Led by experienced instructors who understand the unique needs of new mothers, these sessions provide a gentle yet effective way to rebuild strength, restore flexibility, and promote emotional well-being. Utilizing the aerial hammock for added support, mothers can safely engage in gentle stretches, core-strengthening exercises, and restorative poses to alleviate tension and release stress accumulated during pregnancy and childbirth. These classes also offer a nurturing space for mothers to connect with their bodies, bond with their babies, and find a sense of peace amidst the demands of motherhood. Leave each session feeling empowered, refreshed, and recharged as you embark on your journey of postnatal recovery and self-care.
Teachers:
