AERIAL YOGA FOR BEGINERS

In our beginner-friendly aerial yoga classes, we welcome newcomers to discover the joy and benefits of practicing yoga in the air. Led by our experienced instructors, these sessions provide a supportive and nurturing environment for individuals who are new to aerial yoga. With a focus on safety and proper alignment, beginners will learn the basics of using the aerial hammock as a prop to enhance their yoga practice, while also building strength, improving flexibility, and cultivating mindfulness. Whether you’re looking to decompress your spine in a gentle inversion or deepen your stretches with the support of the hammock, our classes offer a welcoming space to explore and grow at your own pace. Join us and embark on a journey of aerial discovery, where every pose becomes an opportunity for exploration and empowerment.