{"id":1946,"date":"2015-12-02T08:54:26","date_gmt":"2015-12-02T08:54:26","guid":{"rendered":"https:\/\/aerialyogabyxenia.com\/?page_id=1946"},"modified":"2024-05-13T06:56:20","modified_gmt":"2024-05-13T06:56:20","slug":"classes","status":"publish","type":"page","link":"https:\/\/aerialyogabyxenia.com\/?page_id=1946","title":{"rendered":"Classes"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1448375450047{background: rgba(244,245,246,0.9) url(https:\/\/aerialyogabyxenia.com\/wp-content\/uploads\/2015\/11\/Layer-44.png?id=1482) !important;*background-color: rgb(244,245,246) !important;}” el_id=”home1-3″][vc_column]

<\/p>\n

The Main Reasons to Practice Aerial Yoga:<\/p>\n

<\/h2>

<\/span>

Good for Health<\/span><\/h4>[vc_column_text]<\/p>\n

Yoga Fit is where you can find balance, harmony and energy. Yoga Fit is where you can find balance, harmony and energy.<\/p>\n

[\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_empty_space height=”2.8em”]

<\/span>

Good for Body<\/span><\/h4>[vc_column_text]<\/p>\n

Yoga Fit is where you can gain balance of metabolism. Maintain healthy weight, beautiful strong body and control
\nyour hunger.[\/vc_column_text]<\/div><\/div><\/div><\/div><\/div>

<\/div>
<\/span>

Good for Cardio<\/span><\/h4>[vc_column_text]<\/p>\n

Yoga Fit iimproves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.<\/p>\n

[\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_empty_space height=”2.8em”]

<\/span>

Good for Breathing<\/span><\/h4>[vc_column_text]<\/p>\n

Yoga Fit improves your raspiratory by helping your lungs work more efficiently. Breathing excercises are a therapy.<\/p>\n

[\/vc_column_text]<\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]

Our Classes<\/h2>

\"\"<\/span><\/h4>
Choose Your Level and Focus<\/h5>
\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\"PRENATAL<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t

PRENATAL \/ AERIAL PRENATAL<\/a><\/h4><\/div>
\n\t\t\t\t\t\t\t\t\tMon, Tue, Fri<\/span>\n\t\t\t\t\tMon 11:30-12:15, Tue 11:30-12:00, Fri 11:30-12:15<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div>
\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\"AERIAL<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t

AERIAL TEEN’S YOGA<\/a><\/h4><\/div>
\n\t\t\t\t\t\t\t\t\tMON 15:30-16:30. TUE 15:30-16:30. THU 15:30-16:30. FRI 15:30-16:30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div>
\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\"AERIAL<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t

AERIAL YOGA FOR BEGINERS<\/a><\/h4><\/div>
\n\t\t\t\t\t\t\t\t\tMON 17:30-18:30, THU 18:30-19:30, <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div>
\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\"POSTNATAL\/<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t

POSTNATAL\/ AERIAL POSTNATAL<\/a><\/h4><\/div>
\n\t\t\t\t\t\t\t\t\tTUE 08:30-09:30. FRI 09:00-10:00<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div>
\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\"AERIAL<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t

AERIAL KID’S YOGA<\/a><\/h4><\/div>
\n\t\t\t\t\t\t\t\t\tMON 15:30-16:30. TUE 15:30-16:30. THU 15:30-16:30. FRI 15:30-16:30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div>
\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\"AERIAL<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t

AERIAL YOGA ALL LEVELS<\/a><\/h4><\/div>
\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\tMON 08:00-09:00, 09:00-10:00, 18:30-19:30. TUE 07:30-08:30, 16:30-17:30, 18:30-19:30. THU 08:00-09:00, 09:00-10:00, 16:30-17:30. FRI 08:00-09:00, 17:00-20:00.<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1448375450047{background: rgba(244,245,246,0.9) url(https:\/\/aerialyogabyxenia.com\/wp-content\/uploads\/2015\/11\/Layer-44.png?id=1482) !important;*background-color: rgb(244,245,246) !important;}” el_id=”home1-3″][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1946","page","type-page","status-publish","hentry"],"yoast_head":"\nClasses - Aerial Yoga by Xenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aerialyogabyxenia.com\/?page_id=1946\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes - Aerial Yoga by Xenia\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” css=”.vc_custom_1448375450047{background: rgba(244,245,246,0.9) url(https:\/\/aerialyogabyxenia.com\/wp-content\/uploads\/2015\/11\/Layer-44.png?id=1482) !important;*background-color: rgb(244,245,246) !important;}” el_id=”home1-3″][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aerialyogabyxenia.com\/?page_id=1946\" \/>\n<meta property=\"og:site_name\" content=\"Aerial Yoga by Xenia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aerialyogabyxenia\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-13T06:56:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/?page_id=1946\",\"url\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/?page_id=1946\",\"name\":\"Classes - Aerial Yoga by Xenia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/#website\"},\"datePublished\":\"2015-12-02T08:54:26+00:00\",\"dateModified\":\"2024-05-13T06:56:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/?page_id=1946#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aerialyogabyxenia.com\\\/?page_id=1946\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/?page_id=1946#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/#website\",\"url\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/\",\"name\":\"Aerial Yoga by Xenia\",\"description\":\"Aerial Yoga by Xenia\",\"publisher\":{\"@id\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/#organization\",\"name\":\"Aerial Yoga by Xenia\",\"url\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/logo.jpg\",\"contentUrl\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/logo.jpg\",\"width\":225,\"height\":225,\"caption\":\"Aerial Yoga by Xenia\"},\"image\":{\"@id\":\"https:\\\/\\\/aerialyogabyxenia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/aerialyogabyxenia\",\"https:\\\/\\\/www.instagram.com\\\/stories\\\/aerialyogabyxenia\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Classes - Aerial Yoga by Xenia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aerialyogabyxenia.com\/?page_id=1946","og_locale":"en_US","og_type":"article","og_title":"Classes - Aerial Yoga by Xenia","og_description":"[vc_row full_width=”stretch_row” css=”.vc_custom_1448375450047{background: rgba(244,245,246,0.9) url(https:\/\/aerialyogabyxenia.com\/wp-content\/uploads\/2015\/11\/Layer-44.png?id=1482) !important;*background-color: rgb(244,245,246) !important;}” el_id=”home1-3″][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]","og_url":"https:\/\/aerialyogabyxenia.com\/?page_id=1946","og_site_name":"Aerial Yoga by Xenia","article_publisher":"https:\/\/www.facebook.com\/aerialyogabyxenia","article_modified_time":"2024-05-13T06:56:20+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aerialyogabyxenia.com\/?page_id=1946","url":"https:\/\/aerialyogabyxenia.com\/?page_id=1946","name":"Classes - Aerial Yoga by Xenia","isPartOf":{"@id":"https:\/\/aerialyogabyxenia.com\/#website"},"datePublished":"2015-12-02T08:54:26+00:00","dateModified":"2024-05-13T06:56:20+00:00","breadcrumb":{"@id":"https:\/\/aerialyogabyxenia.com\/?page_id=1946#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aerialyogabyxenia.com\/?page_id=1946"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aerialyogabyxenia.com\/?page_id=1946#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aerialyogabyxenia.com\/"},{"@type":"ListItem","position":2,"name":"Classes"}]},{"@type":"WebSite","@id":"https:\/\/aerialyogabyxenia.com\/#website","url":"https:\/\/aerialyogabyxenia.com\/","name":"Aerial Yoga by Xenia","description":"Aerial Yoga by Xenia","publisher":{"@id":"https:\/\/aerialyogabyxenia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aerialyogabyxenia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/aerialyogabyxenia.com\/#organization","name":"Aerial Yoga by Xenia","url":"https:\/\/aerialyogabyxenia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aerialyogabyxenia.com\/#\/schema\/logo\/image\/","url":"https:\/\/aerialyogabyxenia.com\/wp-content\/uploads\/2023\/12\/logo.jpg","contentUrl":"https:\/\/aerialyogabyxenia.com\/wp-content\/uploads\/2023\/12\/logo.jpg","width":225,"height":225,"caption":"Aerial Yoga by Xenia"},"image":{"@id":"https:\/\/aerialyogabyxenia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/aerialyogabyxenia","https:\/\/www.instagram.com\/stories\/aerialyogabyxenia\/"]}]}},"brizy_media":[],"_links":{"self":[{"href":"https:\/\/aerialyogabyxenia.com\/index.php?rest_route=\/wp\/v2\/pages\/1946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aerialyogabyxenia.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aerialyogabyxenia.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aerialyogabyxenia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aerialyogabyxenia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1946"}],"version-history":[{"count":4,"href":"https:\/\/aerialyogabyxenia.com\/index.php?rest_route=\/wp\/v2\/pages\/1946\/revisions"}],"predecessor-version":[{"id":6347,"href":"https:\/\/aerialyogabyxenia.com\/index.php?rest_route=\/wp\/v2\/pages\/1946\/revisions\/6347"}],"wp:attachment":[{"href":"https:\/\/aerialyogabyxenia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}